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Archive for the ‘Aging’ Category

From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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October is Breast Cancer Awareness Month. Although breast cancer is only one of many cancers, I am pleased of the exposure that the many “pink” ribbon brings. It gives me hope that other cancers can have a similar banner of awareness…in the near future. Despite our many progress and technological advances in medicine, cancer remains the second leading cause of death in the United States. For example, Breast Cancer has over 220,000 new diagnosis annually, and over 400,000 deaths each year. Many are surviving a longer time thank in the past.

  • Overall, cancer has taken on a more “chronic” long term debilitating effect, for those who survive initial treatment and are then diagnosed with recurrence/metastatic disease.
  • One the most feared symptom in this category of patients is pain. Overall, 50% to 70% of people with cancer experience some degree of pain, which usually intensifies as the disease progresses.
  • Less than 50% of these patients receive adequate relief of their pain, either because they are afraid to ask because they fear “addiction”, or physicians are unlikely to prescribe adequate medication to attain relief that will allow the patient continued good quality of life.
  • Suboptimal pain control can be debilitating and caregivers are often times unsure how to address this issue.

pm_general_cp_pain_approachThe World Health Organization program for cancer pain control recognizes that 1 in 5 patients with cancer has uncontrolled pain and has a ‘three-step ladder’ for the rational use of analgesics including morphine (recommended adaption to 4-step-ladder – see HERE).

Analgesic pain 4Morphine has long been the ‘gold standard’ for the treatment of severe cancer pain. However, its side-effects, particularly sedation/drowsiness, and cognitive impairment have led to ‘opioid rotation’ to alternatives such as methadone and hydromorphone. The one I like to use most in uncontrolled pain situation is the 72-h transdermal patch for Fentanyl, which offers advantages of reduced side-effects and increased convenience over oral morphine. Another novel pain medication is Intravenous (IV) strontium-89 and bisphosphonate therapy which are effective for both short- and long-term control of metastatic bone pain.

Pain Management Physician Review

Patient Discusses Pain

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

 

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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OCTOBER is Breast Cancer Awareness Month

The More You Know…

Screening beginning at the age of 40 reduces breast cancer deaths by 18%.

Despite the above known fact, the United States Preventive Services Task Force (USPSTF) recommendations prioritize sparing women the potential negative aspects of having a mammogram, and in their opinion, their task is to try and maximize the number of lives saved, per mammogram. Shouldn’t they be more interested in how many lives are saved…period? Many advocacy groups are against the USPSTF recommendation draft listed below and I’m joining their ranks.

Hypothetically, if we are able to save one life, but it would take 500 mammograms, but that one life saved is yours at age 45, surviving to age 50 to start screening would likely not be an option for you. Would you be for, or against the starting age of 50 for screening? That is the issue with population based decision making processes – it takes the “person” out of it and aim for the greater good (but the greater good for who?)

 The other issue? If the information to NOT screen women until age 50 becomes widely accepted, then many women between the ages of 40-49 would honestly not even be aware of the USPSTF fine print recommendation to “individualize” screening. They just would not receive a mammogram. So what does that mean? Per the statistics above, 18% of women between the ages of 40-49 who missed the early opportunity of mammography diagnosis, would die from breast cancer. That is unacceptable…yes?

A similar decision is being made for age 75 and older – insufficient evidence to recommend screening. Majority of our “Baby-Boomers” are actually quite active and doing well…so more to follow on that topic.

However, despite my bias FOR screening mammogram to begin at age 40, it is always good practice to hear the other side of the story. Please see USPSTF explanation video below and link to USPSTF is HERE

What are your thoughts?

USPSTF Breast Ca Draft

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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Ovarian Cancer is deadly. It is the 4th leading cause of death in women and the leading cause of gynecological cancer death. The average lifetime risk is 1 in 70 with median age of diagnosis of 63years. Like most other cancers, Ovarian Cancer is highly curable if diagnosed at an early stage, but 75% presents with more advance disease, at stage III or IV. Early diagnosis is usually very difficult, because patients often present with vague abdominal symptoms and there is a lack of good screening test with initial presentation.

Sister Mary Joseph Nodule w/Ascites

Sister Mary Joseph Nodule w/Ascites

Common Symptoms:

  • Abdominal discomfort/pain/bloating
  • Increasing girth (increase size around waist/abdomen region)
  • Change in bowel (movements) habits
  • Early satiety (feeling full after eating small amount of food)
  • Nausea
  • Sister Mary Joseph Nodes (associated with ovarian cancer and of gastrointestinal tract)
  • Ascites (fluid just under the abdominal skin, that shifts like a wave when tapped)

In addition to the basic blood, liver and kidney evaluation, some specific labs (blood work) that may assist with ovarian cancer diagnosis includes:

  • CA125 – elevated in 80% of ovarian tumors
  • CA 19-9 – low sensitivity, but could be positive in other cancers
  • CEA – elevated in 58% of advance stage ovarian cancers
  • AFP & βHCG – Measure if <30years old to help rule out other types of tumors

Ovaries-hurt-when-sneezeBecause of its presentation, diagnosis usually involves quite a number of imaging as well: Transvaginal ultrasound, CT scan and/or MRI, cystoscopy, sigmoidoscopy, endometrial biopsy if patient has abnormal vaginal bleeding, assessment of any ascites fluid, etc., Surgical exploration is also necessary to complete staging of disease (find out how advance and how far it has spread).

Treatment: As with most cancers, the treatment for ovarian cancer is dependent on the final staging, but majority involves surgery followed by chemotherapy. If not a chemotherapy candidate, then Whole Abdomen Radiation Therapy (WART) may be considered after surgery. However, WART is falling out of favor, due to the toxicity and side effect profile.

Can it be detected earlier? See videos below.

Dr. Oz’ brief review of Ovarian Cancer

Patient Education video w/diagrams

SEPTEMBER is Ovarian Cancer Awareness Month. For additional information you may also contact:

National Ovarian Cancer Coalition
2501 Oak Lawn Avenue, Suite 435
Dallas, TX 75219
(888) OVARIAN (682-7426)
(214) 273-4200
nocc@ovarian.org
www.whyteal.org External Links Disclaimer Logo
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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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NATIONAL CHILDHOOD OBESITY AWARENESS MONTH – SEP 2015

One in 3 children in the United States is overweight or obese. 1 in 3! That is a staggering number!

Features-SMHWhy should you care? Obesity is an epidemic in our country and when it affects our future, we should all care.

Childhood obesity puts kids at risk for health problems that were once seen ONLY IN ADULTS, like type 2 diabetes, high blood pressure, and heart disease. A 15 year old with high blood pressure, use to be highly unusual – now it’s normal.

The good news is that childhood obesity can be prevented. Encourages your family to make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight. If you have no immediate family troubled with obesity, then think about your niece(s), nephew(s), cousins, start something for the children’s ministry at your church, get involved with PTA….let’s help our children…they are our future! Listen to what the children have to say in the videos below…

Thank you!

12yo and 300+ pounds

 

Weight Loss camp in Georgia

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

 

 

 

 

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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AUGUST IS IMMUNIZATION AWARENESS MONTH

We all need shots (also called vaccinations or immunizations) to help protect us from serious diseases. To help keep our community safe, Legacy Health Educators is proudly participating in National Immunization Awareness Month. Are your shots up-to-date?

Shots can prevent serious diseases like the flu, measles, and pneumonia. It’s important to know which shots you need and when to get them.  Everyone age 6 months and older needs to get a flu vaccine every year. Other shots work best when they are given at certain ages.

  • Immunization2If you have a child age 6 or younger, find out which shots are needed  by clicking HERE
  • Find out what immunization shots teenagers and adults need by clicking HERE
  • If you are pregnant, this schedule HERE will provide added information to discuss with your doctor
  • Take a look at CDC 2015 recommendations by age and health condition HERE

Before accepting any shots, talk with your doctor about the health benefits for your family at all ages.

Extended Family Group In Park

Please note: If you are immuno-compromised, currently undergoing treatment for Cancer, or have certain health condition, immunizations may not be recommended.

Talk to your doctor or nurse to make sure that everyone in your family gets the shots they need.

Adult Immunizations: Benefits and Challenges

 

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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Lung Cancer is the leading cause of cancer death among Americans and claimed ~160,000 precious lives in 2014. The Center for Medicare and Medicaid Services (CMS) has now mandated coverage for lung cancer screening and we are on the way to saving many lives! However, many “high risk” patients are not aware if their “risk” status and availability for lung cancer screening is available.

Should you have Lung Cancer Screening? You may be a candidate for lung cancer screening if you answer “YES” to ALL of the following:

  • Are you 55 to 74 years old?
  • Are you in fairly good health (no symptoms of disease)?
  • Do you have a long or heavy smoking history? (use this link HERE calculate packs per year smoking history- http://smokingpackyears.com/calculate)
  • Are you still smoking or have quit smoking within the last 15 years?

lung_anatomy_rizwan_nuraniThe National Lung Screening Trial (NLST) was a large clinical trial that looked at using a type of CT scan known as low-dose CT to screen for lung cancer. The cost for a low-dose CT scan as a screening test for lung cancer is generally about $300 for each test, but prices vary widely at different centers.

Medicare recently decided to cover the cost of lung cancer screening, but if you are privately insured ask if your insurer covers lung cancer screening – they just might!

If all of the criteria for lung cancer screening listed above was answered “YES”, then you and your doctor (or other health care provider) should talk about starting screening. I would encourage you to also discuss screening, even if only some of the criteria listed are met, especially if you are concerned. Discussion should include what you can expect from screening, possible benefits and harms, as well as the limitations of screening.

The main benefit is a lower chance of dying of lung cancer, which accounts for many deaths in current and former smokers.

CAN LUNG CANCER BE PREVENTED?

  • Not all lung cancers can be prevented, but there are some ways you can reduce your risk of getting lung cancer
  • The best way to reduce your risk of lung cancer is not to smoke and to avoid breathing in other people’s smoke
  • If you stop smoking before a cancer develops, your damaged lung tissue gradually starts to repair itself
  • No matter what your age or how long you’ve smoked, quitting may lower your risk of lung cancer and help you live longer
  • People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who continue to smoke

After watching the videos below, you will know more about lung cancer and lung cancer screening than most. Take the time to become an advocate for yourself, family and your community!

Great Video: Learning About the Lungs and Lung Cancer

Is Lung Cancer Screening Right For You?

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … www.LegacyEducators.org and click on “Cancer Information”

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Why is there such an obsession over good health? Even more so over aging or getting old? I do not have the answer or formula, as there is a billion dollar anti-aging industry searching for that as well. What I do know, is that aging gracefully is quite possible for everyone – Love Yourself, Love Others, Be Kind, Be Grateful, Stay Active, Laugh a lot and LIVE for the moment…that is a GREAT start and canvas quite a bit!

Example:  To quit smoking is a part of loving and being kind to oneself…and by so doing improve one’s health!

It is not just to live longer either, but to enjoy a better, healthy life NOW, that will also be beneficial much later… to have something to look back at…when you are 80, 90, or 102 yo! Aging gracefully is … priceless! As Dr. Charles Stanley would say, “We reap what sow, more than we sow, and later than we sow.” …. sow wisely!

Stay Active!

Stay Active!

Staying Active: If dancing is not your thing, maybe daily walking after dinner, playing tennis, gardening, or anything else that is enjoyable and settles your mind – may do the trick. Don’t forget to exercise the brain too!

Laughing/smiling does the heart good! This video brought a smile to my face and lightens my heart…here’s hoping it does the same for you also!

Start practicing the “aging gracefully” process today…

102 yo DANCER… sees herself dancing for the FIRST time!

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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