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Archive for the ‘exercise’ Category

From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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NATIONAL CHILDHOOD OBESITY AWARENESS MONTH – SEP 2015

One in 3 children in the United States is overweight or obese. 1 in 3! That is a staggering number!

Features-SMHWhy should you care? Obesity is an epidemic in our country and when it affects our future, we should all care.

Childhood obesity puts kids at risk for health problems that were once seen ONLY IN ADULTS, like type 2 diabetes, high blood pressure, and heart disease. A 15 year old with high blood pressure, use to be highly unusual – now it’s normal.

The good news is that childhood obesity can be prevented. Encourages your family to make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight. If you have no immediate family troubled with obesity, then think about your niece(s), nephew(s), cousins, start something for the children’s ministry at your church, get involved with PTA….let’s help our children…they are our future! Listen to what the children have to say in the videos below…

Thank you!

12yo and 300+ pounds

 

Weight Loss camp in Georgia

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

 

 

 

 

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … www.LegacyEducators.org and click on “Cancer Information”

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Why is there such an obsession over good health? Even more so over aging or getting old? I do not have the answer or formula, as there is a billion dollar anti-aging industry searching for that as well. What I do know, is that aging gracefully is quite possible for everyone – Love Yourself, Love Others, Be Kind, Be Grateful, Stay Active, Laugh a lot and LIVE for the moment…that is a GREAT start and canvas quite a bit!

Example:  To quit smoking is a part of loving and being kind to oneself…and by so doing improve one’s health!

It is not just to live longer either, but to enjoy a better, healthy life NOW, that will also be beneficial much later… to have something to look back at…when you are 80, 90, or 102 yo! Aging gracefully is … priceless! As Dr. Charles Stanley would say, “We reap what sow, more than we sow, and later than we sow.” …. sow wisely!

Stay Active!

Stay Active!

Staying Active: If dancing is not your thing, maybe daily walking after dinner, playing tennis, gardening, or anything else that is enjoyable and settles your mind – may do the trick. Don’t forget to exercise the brain too!

Laughing/smiling does the heart good! This video brought a smile to my face and lightens my heart…here’s hoping it does the same for you also!

Start practicing the “aging gracefully” process today…

102 yo DANCER… sees herself dancing for the FIRST time!

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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