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Archive for the ‘Alcohol’ Category

From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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More than any other substance – SUGAR – is linked to:

  • Obesity
  • Type-2 Diabetes
  • High blood pressure
  • Heart diseases
  • ??Cancer??

In 1822 the average American consumed about;

  • 9 grams of sugar per day
  • ~45 grams every 5days (the amount in ONE 12oz can of soda, in 2015).

We went from 45 grams every 5days to now, we consume 45 grams every 7 hours or approx 150 grams per day!  Consuming 150 grams per day or 756 grams of sugar every 5 days is a lot of sugar (see video below for understanding measurements).  So what is the recommended normal daily intake?

Men = 36 grams per day (not 150+ grams)

Women = 20 grams per day (not 150+ grams)

Children = 12 grams per day (well…the actual grams today is rather large for kids too!)

sugar1How many cans of soda do you drink per day? How many cups of juice? They both have about the same amount of sugar! YES Indeed!

Given the way sugar acts on the brain, research is finding that sugar may be as addictive as cocaine and alcohol, so quitting (or decreasing the amount consumed) may not be as easy as one may imagine (take a moment to watch the videos below).

Sooo….Now you know!

What are you going to do?

Take back control…check the labels of the things you consume (cereal, sodas, milk, bread, etc.,). You would be surprise of the items that contains sugar.  With the recommendation of roughly 30 grams per day…one soda is over the daily limit.  I try to stay below 40 grams per day…it is a challenge, but I’m doing it most days. If you must have some sugar, reach for an apple instead…at least you will have the benefit of the fiber. So, what are you going to do?

And remember – everything in moderation! (Even during your 4th of July Celebration – bummer! ;-)) Enjoy!

sugar-is-addictive

HOW MUCH SUGAR IS IN A CAN OF SODA?

THE SUGARY TRUTH

IS SUGAR TOXIC? 60 minutes

 

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … www.LegacyEducators.org and click on “Cancer Information”

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APRIL IS IRRITABLE  BOWEL SYNDROME (IBS) AWARENESS MONTH!

The symptoms of IBS can vary widely from person to person and may even recognize other common disorders/diseases of the gastrointestinal (GI) tract. A “loud/grumbling” stomach, does not mean you have IBS, but it is worth learning more about – just in case!!

IBSAbdominal pain is often described as:

  • Crampy
  • Generalized ache with periods of cramps
  • Sharp, dull, gas-like
  • Modest pains are common
  • Increased gas
  • Altered bowel habits
  • Food intolerance
  • Bloating (distention)

The IBS discomfort or pain usually feels better after a bowel movement.  IBS is a “functional” disorder. Some risk factors for IBS include (but is not limited to): diet low in fiber, excessive use of laxative, longterm use of analgesics (pain medications), etc.,

DO YOU HAVE IBS?  Click  HERE and read page and pdf at bottom left of page.

TREATMENT

  • Though irritable bowel syndrome (IBS) doesn’t have a cure, your doctor can manage the symptoms with a combination of diet, medicines, probiotics, and therapies for mental health problems (anxiety or depression)
  • Traditional drugs include; fiber supplement, anti-diarrheal, anti-flatuents (decrease gas), anti-spasmodic drugs.
  • Eating smaller meals more often, or eating smaller portions, may help your IBS symptoms. You should avoid foods and drinks that make your symptoms worse.

Disclaimer: Use of these videos are for information purposes only and not a form of endorsement.

IBS

For more information please see below

Irritable Bowel Syndrome Awareness Month

International Foundation for Functional Gastrointestinal Disorders
700 W. Virginia Street, #201
Milwaukee, WI 53204
(888) 964-2001
(414) 964-1799
(414) 964-7176 Fax
iffgd@iffgd.org
www.aboutibs.org/site/about-ibs/april-ibs-awareness-month External Links Disclaimer Logo
Materials available
Contact: Nancy Norton

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

Read Full Post »

From the Physician’s Desk … Weekly Blog! 

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MAYHEM can occur to anyone (As the All-State commercials so aptly describes). However, you can decrease your likelihood of an ER visit with a few precautions/Safety tips!

JUNE is National Safety Month

Injuries are a leading cause of disability for people of all ages – and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries.

burnDuring National Safety Month, Legacy Health Educator is working with community members to help reduce the risk of injuries. This June, we encourage you to learn more about important safety issues like prescription drug abuse, distracted driving, and slips, trips, and falls.

  • Prescription drug abuse: Prescription painkiller overdoses are a growing problem in the United States, especially among women. About 18 women die every day from a prescription painkiller overdose – more than 4 times as many as back in 1999.
  • Slips, trips, and falls: One in 3 older adults falls each year. Many falls lead to broken bones and other health problems.
  • Distracted driving: Doing other activities while driving – like texting or eating – increases your chance of crashing. Almost 1 in 5 crashes (18%) that injured someone involved distracted driving.
  • Watch out for motorcyclists … PLEASE!

You can make a difference. Find out ways to help reduce the risk of these safety issues.

See video below – may sound simple, but many of these activities lead to Emergency Room visits regularly!

Safety Starts With YOU!

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

Read Full Post »

From the Physician’s Desk … Weekly Blog! 

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April is Alcohol Awareness month and I thought the last day of the month would serve as a potent reminder! *big grin*

There seems to be a love-hate relationship with Alcohol that dates back to its discovery and intentional fermentation thought to be ~10,000 BC. Alcoholic beverage is common in many cultures, religions and often time associated with geographical locations and social status.

Well, fast forward to 2014, alcohol is now regarded as a legal drug by many.  There are consistently mixed messages that alcohol is bad for you, then alcohol is good for you, then alcohol is bad for you. Which is it? You actually get to decide whether that alcoholic beverage is “worth it”. This serves only to educate, clarify terminologies and re-emphasize some areas of concern regarding alcohol.

But first, you must know the recommended allowable/maximum daily alcohol intake – for women it is 2-3 units per day and for men it is 2-3 units per day. What is a unit? 8 grams or 10 mL of pure alcohol…no matter how diluted. The unit differs per type of drink:alcohol-serving-sizes

  • Pint of strong Lager/Beer  = 5% alcohol = 3 units
  • Pint of standard Beer = 3.5% alcohol = 2 units
  • Standard glass of wine(275mL)  = 12% alcohol = 2 units
  • One measure/shot of spirit (25mL) = 1 unit

The Bad and the Ugly: Diseases associated with alcohol consumption include (but is not limited to):

  • Brain – cause depression and thought to associated with epilepsy
  • Cancer of the mouth, pharynx, larynx, bowel, stomach, liver cancer, etc.,
  • Liver – cirrhosis and fatty liver disease  directly linked to high alcohol intake
  • Pancreas – pancreatitis (infection/irritation of the pancreas)
  • High blood pressure – may lead to stroke
  • Heart Problems are linked to excessive drinking
  • Driving under the influence or while intoxicated (DUI/DWI) – Absolutely BAD!
  • The list goes on and on…can you think of a few others?
how-many-hours-til-0-bac

How long before the Alcohol leaves your body…

The Good: While medical advice is against alcohol, there exists research evidence that “some” amount of alcohol may actually be good for you:

  • Heart Disease
  • Common cold
  • Rheumatoid Arthritis
  • Osteoporosis
  • Read more my clicking HERE

There are some absolutes – no alcohol while pregnant, do not drink and drive, my cognizant of your family history and alcoholism, consider the medications you are taking if contraindicated, etc., My rule remains the same: Everything in moderation AND always think safety first!

In The News!

 

 

Alcohol effects on the brain. Click below to watch…

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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