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Archive for the ‘Distracted driving’ Category

From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … www.LegacyEducators.org and click on “Cancer Information”

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The U.S. population is always on the go! Things to do, people to see, meeting to attend, business to conduct,  kids recital to attend, kids sporting events, church events….sitting in traffic…falling asleep behind the wheel. Siesta anyone? Fatigue is simply a chronic state of tiredness…being tired…all the TIME!

tired_eyes_800pxAmericans are tired.  It seems to be an “expected” badge of honor  in the National Capital Region (DC, MD, VA). If you are not multi-tasking and dashing to and-fro, complaining about traffic, the weather, politics, or a myriad of other things – something must be wrong with you! OR maybe you are just normal?

Fatigue literally came over me as I wrote the above – because I too, have been caught up in the world wind. I handle stress well and do take at home vacations (stay-cation) and vacations to recuperate, but is that enough? What if we just do not allow ourselves to get so TIRED in the first place? Is that possible? YES!

Fatigue/Tiredness can be manifested as:

  • Difficulty or inability initiating activity (generalized weakness)
  • Reduced capacity maintaining activity (easy fatiguability)
  • Difficulty with concentration, memory, and emotional stability (mental fatigue)

tiredA cross-sectional survey of US workers found that the 2 week period of prevalence of fatigue to be 38%! Additionally, 21-33% of patients seeking attention in the primary care settings report significant fatigue. The statistics for work place injury and motor-vehicle accidents due to fatigue is devastating!

HOW TIRED ARE YOU?? Some disease processes cause/or lead to chronic fatigue. Duration of fatigue can be recent (less than one month), prolonged (more than one month), or chronic (over six months) – talk to your doctor about your state of fatigue.

Fatigue should be distinguished from somnolence, dyspnea, and muscle weakness, although these symptoms may also be associated with fatigue. Patients may use the terms fatigue, tiredness, lack of energy, and excessive sleepiness interchangeably.

TIRED IM SO

PLEASE, GET SOME REST – it is good for YOUR health (and sometimes others too)! See videos below.

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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From the Physician’s Desk … Weekly Blog! 

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MAYHEM can occur to anyone (As the All-State commercials so aptly describes). However, you can decrease your likelihood of an ER visit with a few precautions/Safety tips!

JUNE is National Safety Month

Injuries are a leading cause of disability for people of all ages – and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries.

burnDuring National Safety Month, Legacy Health Educator is working with community members to help reduce the risk of injuries. This June, we encourage you to learn more about important safety issues like prescription drug abuse, distracted driving, and slips, trips, and falls.

  • Prescription drug abuse: Prescription painkiller overdoses are a growing problem in the United States, especially among women. About 18 women die every day from a prescription painkiller overdose – more than 4 times as many as back in 1999.
  • Slips, trips, and falls: One in 3 older adults falls each year. Many falls lead to broken bones and other health problems.
  • Distracted driving: Doing other activities while driving – like texting or eating – increases your chance of crashing. Almost 1 in 5 crashes (18%) that injured someone involved distracted driving.
  • Watch out for motorcyclists … PLEASE!

You can make a difference. Find out ways to help reduce the risk of these safety issues.

See video below – may sound simple, but many of these activities lead to Emergency Room visits regularly!

Safety Starts With YOU!

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

Read Full Post »