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Archive for the ‘sugar and obesity’ Category

From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … www.LegacyEducators.org  and click on “Cancer Information”

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November is Diabetes Awareness Month

Diabetes is a very common diagnosis in our community…and also in my family. My mother has diabetes, my maternal grandmother had diabetes, my father is teetering close to a diagnosis and my paternal grandmother has diabetes, with a foot ulcer (sore) that is very, very slow to heal. The buck stops with that generation…type 2 diabetes can be prevented! Why are healthcare providers so concern about diabetes?

  • Diabetes is the # 1 cause of blindness in adults 20-74yo
  • Diabetes is the #1 cause of chronic kidney disease, that may lead to Dialysis
  • Diabetes is the #1 cause of foot amputation
  • Neuropathy (numbness in fingers & toes) and much more…
Common locations of Diabetic foot ulcers

Common locations of Diabetic foot ulcers

Diabetes is one of the leading causes of disability and death in the United States. One in 11 Americans have diabetes — that’s more than 29 million people! And, another 86 million adults in the United States are at high risk of developing type 2 diabetes: Pre-diabetes3Diabetes statistics is 1 in 3. Are you pre-diabetic?

  • If you are overweight,
  • If you have high blood pressure, or
  • If you are age 45 or older, you are at higher risk of developing type 2 diabetes.

The good news is that making healthy changes can greatly lower your risk. To help prevent type 2 diabetes:

  • Watch your weight
  • Eat healthy
  • Get more physical activity

Read more HERE – Soo, I’m Diabetic, what’s the big deal about my feet?

Read more HERE – sugar, the bitter side of sweet

10 Ways to Prevent Diabetes

Pre-Diabetes stats

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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NATIONAL CHILDHOOD OBESITY AWARENESS MONTH – SEP 2015

One in 3 children in the United States is overweight or obese. 1 in 3! That is a staggering number!

Features-SMHWhy should you care? Obesity is an epidemic in our country and when it affects our future, we should all care.

Childhood obesity puts kids at risk for health problems that were once seen ONLY IN ADULTS, like type 2 diabetes, high blood pressure, and heart disease. A 15 year old with high blood pressure, use to be highly unusual – now it’s normal.

The good news is that childhood obesity can be prevented. Encourages your family to make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight. If you have no immediate family troubled with obesity, then think about your niece(s), nephew(s), cousins, start something for the children’s ministry at your church, get involved with PTA….let’s help our children…they are our future! Listen to what the children have to say in the videos below…

Thank you!

12yo and 300+ pounds

 

Weight Loss camp in Georgia

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

 

 

 

 

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From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

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More than any other substance – SUGAR – is linked to:

  • Obesity
  • Type-2 Diabetes
  • High blood pressure
  • Heart diseases
  • ??Cancer??

In 1822 the average American consumed about;

  • 9 grams of sugar per day
  • ~45 grams every 5days (the amount in ONE 12oz can of soda, in 2015).

We went from 45 grams every 5days to now, we consume 45 grams every 7 hours or approx 150 grams per day!  Consuming 150 grams per day or 756 grams of sugar every 5 days is a lot of sugar (see video below for understanding measurements).  So what is the recommended normal daily intake?

Men = 36 grams per day (not 150+ grams)

Women = 20 grams per day (not 150+ grams)

Children = 12 grams per day (well…the actual grams today is rather large for kids too!)

sugar1How many cans of soda do you drink per day? How many cups of juice? They both have about the same amount of sugar! YES Indeed!

Given the way sugar acts on the brain, research is finding that sugar may be as addictive as cocaine and alcohol, so quitting (or decreasing the amount consumed) may not be as easy as one may imagine (take a moment to watch the videos below).

Sooo….Now you know!

What are you going to do?

Take back control…check the labels of the things you consume (cereal, sodas, milk, bread, etc.,). You would be surprise of the items that contains sugar.  With the recommendation of roughly 30 grams per day…one soda is over the daily limit.  I try to stay below 40 grams per day…it is a challenge, but I’m doing it most days. If you must have some sugar, reach for an apple instead…at least you will have the benefit of the fiber. So, what are you going to do?

And remember – everything in moderation! (Even during your 4th of July Celebration – bummer! ;-)) Enjoy!

sugar-is-addictive

HOW MUCH SUGAR IS IN A CAN OF SODA?

THE SUGARY TRUTH

IS SUGAR TOXIC? 60 minutes

 

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Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

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