Feeds:
Posts
Comments

Posts Tagged ‘vegetables’

From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … http://www.LegacyEducators.org and click on “Cancer Information”

—————————–

Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, Legacy Health Educators is proud to participate in Fruits & Veggies – More Matters Month.food for thought

  • Fewer than 1 in 7 adults eat the recommended amount of fruits every day.
  • Fewer than 1 in 10 adults eat the recommended amount of vegetables every day.

The great news? Communities, health professionals, businesses, and families can work together to encourage people to eat more fruits and vegetables.  The Dietary Guidelines for Americans recommend two cups of fruit and 2-1/2 cups of vegetables each day.

Eating a healthy diet with plenty of vegetables and fruits can help you:

  • Lower your risk for heart disease and some types of cancer
  • Maintain or reach a healthy weight
  • Keep your body strong and active

vegetablesHere are some ideas to help you and your family fit more fruits and vegetables into your day:

  • Keep a bowl of fruit handy where the whole family can see it.
  • Cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks.
  • Challenge your family to try a new veggie or fruit every week.

Remember, eating more fruits and veggies can be fun – and it’s worth it!

5 Healthy Foods

Are Fruits Bad For Your Diet?

 ——————————————–

Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

Read Full Post »

From the Physician’s Desk … Weekly Blog!

Don’t forget to visit … www.LegacyEducators.org  and click on “Cancer Information”

———————————

Every new year, brings new resolutions and 2015 is no different! Many listed “weight loss” and improving nutritional diet overall, as one of their top 3 priorities…including yours truly. There are many good reasons to try and attain these goals (of lower BMI/weight loss and healthier eating habits), but sometimes published data helps!

Read previous blog on the Obesity Epidemic in America and review definition for obesity/increase BMI by clicking HERE

“Body-mass index (BMI) and risk of 22 specific cancers: A population-based cohort study of 5.24 million UK adults”  – big title and a huge claim! (no pun intended). This was published in The Lancet medical journal AUG 2014. They noted that:

  • obesity antiPeople who were obese had a higher risk of Leukemia as well as cervical, colon, gall bladder, kidney, liver, ovarian, uterine and postmenopausal breast cancers than leaner people
  • People who were obese had a higher risk of esophageal cancer (after they took smoking into account)
  • People who were obese had a lower risk of premenopausal breast cancer and total prostate cancer (though there is controversy, because other studies have shown that advanced stage prostate cancers are linked to excess weight. This study did not review advance stage prostate cancer. Additionally, you may not be at risk for these 2, but increased risk for the other types of cancers remain elevated)
  • Underweight people had a higher risk of lung, mouth and throat cancer than leaner people, but the link was due to smoking, since it was absent in those who had never smoke.

obesity-epidemicTheir conclusion/Interpretation states: “BMI is associated with cancer risk, with substantial population-level effects. The heterogeneity (mixture of results) in the effects suggests that different mechanisms are associated with different cancer sites and different patient subgroups.”   The Lancet Vol 384, No.9945 Aug 2014

Bottom line: Everyone is different, but if you lose or avoid gaining excess weight (exercise, increase vegetable & fruit intake, etc.,), quit smoking, your weight control/improvement may be helpful overall, as it pertains to decreasing your cancer risk. Hhhmmm. Sounds familiar?

Watch video below for insight into the state of Obesity in America!

——————————————–

Remember …

Ipsa Scientia Potestas est    ———  Knowledge itself is power!

Don’t forget to visit my website … www.LegacyEducators.org 

Your Family Friendly Doc … Dr McGann!  

See you next week…

Read Full Post »